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Why are vibration machines so popular? Because the reflex contraction of muscles is the most basic, unconscious movement of a newly born human being. Because all of the motor functions of the human body rely upon this innate movement, it is essential to keep the muscles of the body in optimal condition. Vibration machines, such as the Crazy Fit Vibration Machine, can help immensely in maintaining these reflex reactions. A vibration platform works out all of the muscle groups, without exception, and can restore lost motor function due to a sedentary lifestyle.
To optimize muscle, 10 minute workouts should be undertaken 3 times a week. If the goal is to build muscle, the V-Force platform can be used in conjunction with weight machines. In a short time, the vibration platform will cleanse the body of toxins and lactic acid. This will help to improve digestion, relieve fatigue and stress, contribute to weight loss, and play a significant role in slowing the aging process. Vibration machines are also an excellent tool in the prevention of various diseases. They can relieve problems with the nervous, digestive, cardiovascular and musculoskeletal systems.